At Sanitarium, we understand that you want to make informed choices about the foods that you and your family eat. That's why we have created the Breakfast Nutrition Comparison Tool, which will allow you to compare leading breakfast cereals and breads by 5 key nutritional indicators - Whole Grain, fat, fibre, sugar and salt. Simply choose the products that you wish to compare and the nutritional indicators that you want to compare them by and click submit.

Step 1. Choose the Products you wish to compare

Select / Deselect All

Step 2. Select the Nutritional Indicators you wish to compare

  Whole Grain
Fat
Sugar
Fibre
Salt

• *The quoted Whole grain content of these breads have been adjusted upwards to allow a fair comparison with ready to eat breakfast cereals. The 'as consumed' Whole Grain contents (based on the ingredient list) may be lower than listed in this table.
• ** These cereals are very high in fibre which offer nutritional benefits, particularly to digestive health.
• ™ & ^rt are trademarks of Australasian Conference Association Limited.
• ^r are Registered trademarks of Societe des Rroduits Nestle S.A.
• ^R are Registered trademarks of Kellogg's.
• ^R are Registered trademarks of Tip Top Bakeries
• ^RT are Registered trademarks of Quality Bakers Australia